Tag Archives: "Baby"

Post-Baby Body from Head to Toe

We all know that pregnancy changes your body, but just how much can cause a lot of stress for mamas-to-be, especially with all the misconceptions out there. We address some of the most common worries along with some dos and don’ts for getting back to yourself post-baby. Concern: All my hair will fall out. Well, no. Not all of it. But you will…

Requirements for Motherhood I Wish I Had Known in Advance

During my pregnancy, I complained about lost brain cells and how relieved I would be to regain them once my twins were born. The experienced mothers fell to the floor in collective hysteria. My identical twin boys are now nine, and I realize the brain cells aren’t coming back. But I do have enough mental capacity to list a few qualities for…

Getting Your Mind and Body Back After Baby with "One Hot Mama"

One Hot Mama is more than an exercise or diet book for new moms; it’s about finding yourself again after giving birth. It’s such a cliché to tell  a pregnant woman that nothing will ever be the same for her—and while it’s 100 percent true, it’s not something anyone can really comprehend until it happens, no matter how prepared she might think…

No More No!

It’s an interesting exercise to count how many times each day you say the word NO especially to your kids.…